One of the six orthodox systems of Indian philosophy, Yoga is derived from the Sanskrit word "Yug" meaning to join or attach. It also implies union or communion -the real union of our will with the will of the Almighty.

We have decided to dedicate a section on Yoga that provides an introduction to the philosophy and practice of yoga. We detail here some of the postures and techniques that enables you to discover a whole new You through Yoga.

History of Yoga        Benefits of Yoga      Yoga School

       Book/ Audio/ Video    Different Types of Asana