Today all age groups are much more concerned with physical fitness then ever before, but do ensure if you embark on a fitness program that you choose one to suit your age and capability.

Everybody has “problems areas “ which need work. Let’s start at the bottom and work our way up. 

We can all benefit from having some form of relaxation in our daily lives. Getting rid of the mental and physical tensions that build up unconsciously during a busy day is an essential part of keeping fit.

Our upright stance and the sedentary nature of so many modern occupations have contributed to many of our internal and back problems. Good posture is absolutely essential in helping to maintain health and fitness

An eager relish to get the most from life, a lively will to tackle its problems - zest is an aspect of personality that fluctuates with our health and state of mind.

A health farm will not completely transform you within a week, but the rest, controlled exercise and dieting could make you feel much more fit and help you lose weight.

Weight lifting is a good way to get it off, You don't have to go out and buy weights, This is a good weight to start.

In overweight individuals, a little control over calories along with regular walking works wonders.

Those who have discovered its pleasure and its benefits to body and mind, have become addicts. To them, missing a walk means wasting the day.

Obesity is major problem of this century. There is one valuable fluid available absolutely free of charge - water. Water can be used to reduce weight

Eating boiled vegetables is one good way of filling your stomach with a lot of fiber so that you don’t get hunger pangs. This helps you to reduce your food intake and hence calories. 

Those who are already heart patients and suffer from anginal chest pain should not climb stairs without medical advice.

Get straight out of the pool, wait for 30 seconds then measure your pulse rate for 15 seconds.  Continue to do this each day and if you see the pulse rate declining, then you know you are getting fitter.

We do not ask you to lift heavy weights or sweat it out on jogging tracks but to perform simple rhythmic movement of your legs just for one hour every morning in the fresh air

Kneel on flat surface or in front of platform (height makes this move easier). Place hands shoulder-width apart. 

Early exercise should be done gracefully like a slow motion ballerina. We don’t want to shock the system before it’s fully awake.

There are at least five hours of each working week that could be put to better use. Rather than munching your lunch away or burying your head in a book, get motivated.

After a day of work, play and/or study you just want to hit the sack. But exercises can relax you. Sit on the bed and do the following.

As we age, a lifetime of bad posture and too much sitting catches up eight us, weakening some muscles while causing others to tighten.

Easy moves to fine-tune your posture, your proportions, your coordination and your fitness.